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- When They Get Older, a UK publication that gives advice on how to help relatives and friends as they age, recommended the following tips when beginning strength training: Warm up first. Focus on correct form and technique. Begin with lighter weights. Wear proper exercise gear. Use a weightlifting belt for support. Listen to your body.www.msn.com/en-us/health/wellness/why-elderly-people-should-lift-weights-ne…
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