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When you do dumbbell swings, several important muscle groups get a workout:
- Hamstrings: These muscles help power the swing, especially when you push up.
- Glutes: This group is key for moving your hips and adding force to the swing.
- Shoulders and Upper Back: These muscles help control the weight and keep you stable.
- Core Muscles: Your abs, obliques, and spinal erectors keep your spine stable while swinging.
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