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When you do dumbbell swings, several important muscle groups get a workout:
- Hamstrings: These muscles help power the swing, especially when you push up.
- Glutes: This group is key for moving your hips and adding force to the swing.
- Shoulders and Upper Back: These muscles help control the weight and keep you stable.
- Core Muscles: Your abs, obliques, and spinal erectors keep your spine stable while swinging.
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When you do dumbbell swings, several important muscle groups get a workout: Hamstrings: These muscles help power the swing, especially when you push up. Glutes: This group is key …
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May 4, 2016 · Set your feet shoulder-width apart. Without rounding your lower back, bend your knees slightly, push your hips back, and swing the weight between your legs. Once the weight is behind you,...
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Dumbbell Swings similar to kettlebell swings. They target your glutes, thighs, and core muscles, improving lower body strength & stability!
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Dec 7, 2021 · Muscles Worked by Dumbbell Swings. Dumbbell swings really target and challenge both the upper and lower body, as well as your core muscles. The movement also activates …
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Oct 2, 2024 · Swing the dumbbell between your legs and slightly backward. This movement should come from your hips, not your knees. Forcefully thrust your hips forward (using your hip …
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Jan 1, 2023 · The dumbbell swing targets the glutes, thighs, and core muscles helping you improve your stability and lower body strength. Since this exercise works several muscle …
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