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- Here are some dumbbell shoulder workouts for beginners:
- Dumbbell Seesaw Press: 3 sets, 12-16 reps (alternating, 6-8 rep per side, rest 90 sec.)1
- Incline dumbbell reverse fly: 3 sets, 12 reps (rest 1 min.)1
- Dumbbell bicep curl: Sit on a bench or chair with your legs apart; lean forward slightly. Pick up a dumbbell with your left hand and rest your elbow against the inside of your left thigh. With your palm facing up, slowly curl the dumbbell toward your shoulder. Pause, then slowly lower the weight to the starting position.2
- Dumbbell shoulder press: Sit on a seat with a back pad and grasp two dumbbells. Bring them to shoulder-level with your elbows angled slightly out to your sides. Press the weights up and in, ending up directly over your head. Stop just before your elbows lockout. Return the dumbbells down to the starting position slowly and under control.3
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Dumbbell Seesaw Press Add weight with every set. 3 sets, 12-16 reps (alternating, 6-8 rep per side, rest 90 sec.) 3 Incline dumbbell reverse fly Add weight with every set. 3 sets, 12 reps (rest 1 min.)www.bodybuilding.com/content/5-shoulder-workout…To do this exercise:
- Sit on a bench or chair with your legs apart; lean forward slightly.
- Pick up a dumbbell with your left hand and rest your elbow against the inside of your left thigh. This is the starting position.
www.healthline.com/health/dumbbell-exercises-for …How to Do It: Sit on a seat with a back pad and grasp two dumbbells. Bring them to shoulder-level with your elbows angled slightly out to your sides. Press the weights up and in, ending up directly over your head. Stop just before your elbows lockout. Return the dumbbells down to the starting position slowly and under control.breakingmuscle.com/best-shoulder-workouts/ - People also ask
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3 days ago · Rest dumbbells on your shoulders, keeping your elbows high and pointing forward. Pull your shoulder blades back and down to engage your upper-back muscles, and engage …
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