The simplest variation to Dumbbell Shoulder Presses is to merely sit down. Seated Dumbbell … See more

Perhaps even simpler than sitting down is to just use one dumbbell at a time instead of two. Single Arm Shoulder Press increases the amount of core involvement because yo… See more

The first few alternatives listed also use dumbbells. The rest of the exercises incorporate different pieces of equipment like a barbell, landmine and even just your body weight.… See more

The Dumbbell Z Press is one of my favorite alternatives for standing Dumbbell Presses for a few reasons. First, the overhead pressing motion doesn’t change. You’re still bringing th… See more