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- Dumbbell rows, or dumbbell bent-over rows, strengthen the muscles of the upper and middle back, including the lats, traps, rhomboids, teres major, and posterior delt s. The biceps and triceps act as dynamic stabilizers. Depending on your training goals, you can perform this exercise during your back workouts, full-body workouts, or even HIIT.www.oldschoollabs.com/dumbbell-row/
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How To Do Dumbbell Rows (The Right Way) - ATHLEAN-X
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Oct 10, 2024 · The dumbbell row, otherwise known as the bent-over row, is a pulling exercise that targets the big muscles of the back, while providing a workout for many of the arm muscles as well. To perform this compound …
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May 9, 2024 · In this article, we will show you 8 highly-effective dumbbell back exercises to build a strong and muscular back. Table of Contents: 8 Best Dumbbell Back Exercises; The Best Back Workout With Dumbbells; Training …
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Dumbbell Rows For A Bigger Back - Swole Academy
Dumbbell rows are an important exercise in strength training that can build the muscles in your back. By pulling a dumbbell towards your hip with proper form, you involve muscles like the lats, rhomboids, and traps. These exercises …
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The dumbbell row works your back muscles in a horizontal pulling movement. By adding a vertical pulling movement (like the pull-up or lat pulldowns) and an exercise for the back extensors, (like the deadlift or a back extension), you …
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