Select an appropriate-weight dumbbell, positioning yourself with your left hand and knee on a bench, ensuring a long stance and clear movement path...

Dumbbell rows primarily target the latissimus dorsi in the back. They also require the support of other nearby muscles such as the rhomboids, trape...

Dumbbell rows mainly work the big muscles in the back – the lats. They also use nearby back and arm muscles to help out. Plus, your core and back m...

Dumbbell rows mainly work the large back muscle called the latissimus dorsi. They also involve nearby back and arm muscles for support. Furthermore...

Select an appropriately weighted dumbbell and position it by a bench. Place your left hand and knee on the bench with a wide stance, ensuring your...

Dumbbell rows primarily engage the latissimus dorsi in the back, but other muscles in the back, arm, and core are involved to ensure stability and...

Choose a dumbbell weight that allows you to perform within an 8-15 rep range. Position the dumbbell next to a bench, placing your left hand and kne...

To do Single-Arm Rows with dumbbells, you’ll start by selecting the right weight. Don’t go too heavy right away, especially if you’re practicing th...