Dumbbell pullovers are a great exercise for the upper body with variations to target the … See more

The pecs are the main muscles that move the weight during dumbbell pullovers.
In addition, the lats, teres major, triceps, anterior deltoids and — depending on the grip — the … See more

1.Select an appropriate weight dumbbell and use a flat weight bench. If you’re not sure what weight to select, start light and work your way up. You could start by calculating … See more

Lie on the floor if you don’t have a bench.
Lying on the floor will mean there is less range of motion available when your arms go overhead. This is useful if you find you have limite… See more

•Due to the position of your body during the eccentric phase of the pullover when the arms go back overhead, the ribcage has lots of room to expand laterally. So, remember t… See more