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- The muscles worked during dumbbell pullovers include:
- Pectoralis major (pecs)
- Latissimus dorsi (lats)
- Teres major
- Triceps
- Posterior deltoids
- Wrist flexors (depending on the grip)1234.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The pecs are the main muscles that move the weight during dumbbell pullovers. In addition, the lats, teres major, triceps, posterior deltoids and — depending on the grip — the wrist flexors all play a part in this exercise.www.healthline.com/health/fitness/dumbbell-pulloverThe classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the chest muscles (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core muscles, and the back of the upper arms (triceps).www.verywellfit.com/how-to-dumbbell-pullover-tech…The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the muscles in the chest (pectoralis major) and the large wing-shaped muscles in the back (latissimus dorsi).fitnall.com/fitness/chest-dumbbell-pullovers/Primarily, the dumbbell pullover targets the muscles in your chest, back and shoulders:
- Pectoralis major (pecs)
- Serratus anterior
- Latissimus dorsi (lats)
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Learn how to do dumbbell pullover with proper form and technique. This exercise can target the chest and/or lat muscles, depending on your focus and position.
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what muscles does dumbbell pullover work? The Dumbbell Pullover primarily works the chest (pectoralis major) and the back (latissimus dorsi) but not at the same time. You’ll have to make two small tweaks in order to focus on the …
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Jul 10, 2024 · The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the chest muscles (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core …
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May 17, 2024 · DB pullovers engage a handful of muscles, and sports science research (& lots of pro bodybuilders) have proven that the chest & the back — specifically the pectoralis major and the latissimus dorsi muscles — are the …
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Jun 7, 2021 · Whether you’re an experienced bodybuilder or a novice lifter, the dumbbell pullover is a foundational exercise for working your back muscles and chest muscles.
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Benefits. Stretches your body and improves the range of motion and flexibility in your chest and shoulder muscles. Works the stabilizer muscles, including your upper back, glutes, and the abs. Engages two opposing muscles at the same …
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