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- Dumbbell pullovers work muscle groups throughout your upper body, including12345:
- Pectoralis major (pecs)
- Teres major
- Triceps
- Anterior deltoids
- Wrist flexors (depending on the grip)
- Latissimus dorsi (lats)
- Serratus anterior
- Abdominal muscles (with focus on technique, correct breathing, and placement of the spine)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The pecs are the main muscles that move the weight during dumbbell pullovers. teres major, triceps, anterior deltoids and — depending on the grip — the wrist flexors all play a part in this exercise. With focus on technique, correct breathing, and placement of the spine, the abdominal muscles also engage, giving you the added benefit of core work.www.healthline.com/health/fitness/dumbbell-pulloverThe classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the muscles in the chest (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core muscles, and the back of the upper arms (triceps).www.verywellfit.com/how-to-dumbbell-pullover-tech…The dumbbell pullover works muscle groups throughout your upper body, including your latissimus dorsi, your pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage. With regular practice, dumbbell pullovers can encourage muscle growth and hypertrophy in your back, chest, and arms.www.masterclass.com/articles/dumbbell-pulloverThis exercise targets many muscles on your upper body. Primarily, the dumbbell pullover targets the muscles in your chest, back and shoulders: Pectoralis major (pecs) Serratus anterior Latissimus dorsi (lats)www.boxrox.com/dumbbell-pullover-how-to-do-it-m…Dumbbell Pullover: Muscles Worked
- Pecs
- Lats
- Triceps (specifically the triceps long head)
- Serratus anterior
legionathletics.com/dumbbell-pullover/ - People also ask
How To Do A Dumbbell Pullover - ATHLEAN-X
Doubling as a back and chest exercise, the Dumbbell Pullover can train both your pecs and lats. All you need to do is make a few important tweaks to shift that focus on the right muscle. Let’s take a closer look at both the chest and lat …
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Jun 28, 2024 · Muscles Worked by the Dumbbell Pullover. The dumbbell pullover trains opposing muscles — the chest and back — at once. Here’s a breakdown of the primary muscles that the dumbbell pullover...
The Dumbbell Pullover: How To, Benefits, Variations - Muscle
Here are the major muscles trained by the dumbbell pullover. Serratus anterior: This exercise must be part of your routine if you want a serrated Serratus anterior. It aids in the protraction …
How to Do a Dumbbell Pullover: Techniques, Benefits, …
Jul 10, 2024 · The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the chest muscles (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core …
How to Do Dumbbell Pullover: Muscles Worked
Pullover is an exercise that can be used to train both the chest and/or lat muscles, depending on how you perform the exercise. Focus on contact in the muscle you want to train, and prioritize form over load. A dumbbell or a small …
Dumbbell Pullover: Correct Form, Benefits, & Variations
May 6, 2024 · Dumbbell Pullover Muscles Worked. So, what do dumbbell pullovers work? Hitting the back, chest, shoulders, and arms, you can anticipate the dumbbell chest pullover and dumbbell pullover for back seriously …
The Amazing Dumbbell Pullover: Muscle Benefits
May 17, 2024 · DB pullovers engage a handful of muscles, and sports science research (& lots of pro bodybuilders) have proven that the chest & the back — specifically the pectoralis major and the latissimus dorsi muscles — are the …
Dumbbell Pullovers: Muscles Worked, Form
Fact Checked Evidence Based. Building Muscle. The dumbbell pullover is an “old-school” bodybuilding exercise that primarily trains your chest and lats. It’s recently regained favor because it trains several major upper body muscle …
How to Do the Dumbbell Pullover for Upper Body …
Aug 10, 2023 · The dumbbell pullover trains the shoulder extensor muscles at long muscle lengths — in the “stretched” position. In addition to the potential hypertrophy benefits, regular resistance training is known to promote changes …
Dumbbell Pullover: How to do, Benefits, Muscles …
Muscles Targeted: Chest, lats, triceps, shoulders. Mechanics: Compound. Average Number of Sets: 2-3 with 12-15 reps each. Variations: Incline, bent arm, decline dumbbell pullovers. Alternative: Bench press, cable chest dip.
Dumbbell Pullover Guide | How To, Muscles Worked, Mistakes
FULL GUIDE: https://barbend.com/dumbbell-pullover/The #pullover is an awesome movement for targeting the pec major and lats when trying to hit them in isolat...
Dumbbell Pullover: How-to, Muscles Worked, and Benefits
Jan 4, 2021 · The dumbbell pullover is a muscle-building workout that primarily targets the chest and lats muscles. It is an excellent exercise for adding strength and definition to your upper …
Dumbbell Pullover Guide: How to Master Dumbbell Pullovers
Jun 7, 2021 · Dumbbell Pullover Guide: How to Master Dumbbell Pullovers. Last updated: Jun 7, 2021 • 3 min read. Whether you’re an experienced bodybuilder or a novice lifter, the …
What Muscles Do Dumbbell Pullovers Work? | livestrong
The dumbbell pullover exercise is a chest exercise that works muscles in the upper body, including the pectoralis major, pectoralis minor, latissimus dorsi, triceps and abdominal …
How to Do Dumbbell Pullovers (Form & Muscles Worked)
Jun 19, 2023 · The dumbbell pullover is a highly effective resistance exercise that is commonly used to strengthen the chest muscles, including the pectoralis major. It also targets other …
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