Lying on the floor will mean there is less range of motion available when your arms go overhead. … See more

To maintain good form during the exercise and avoid overarching your lower back, especially if your shoulders are tight, start with a smaller range of motion. Keeping your arms … See more

To focus on working the lats more, as well as the glutes and core muscles, change your orientation when lying on the bench. Place the dumbbell on the bench so that it’s within arm’… See more

Placing your hands on the sides of a medicine ballmeans the palms of the hands face inwards which can support good positioning of your elbows and upper arms. Sometime… See more

Barbells can be useful if you have experience of the exercise and are looking to use a heavier weight. In this case, it’s a good idea to use a spottertoo. When using a barbell m… See more