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- Here are some alternatives to dumbbell pullovers for targeting back muscles123:
- Bench press
- Cable chest dip
- Lever pec deck fly
- Cable pulldown
- Cable forward tricep extension
- High machine rows
- Incline cable pullover
- Barbell bent-over row
- Pull-ups
- Wide-grip vertical pulldown
- Straight arm pulldown
- Bent-over dumbbell row
- TRX row
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles
- 1. Bench Press The bench press is a dumbbell pullover alternative that focuses on the pectoralis major and triceps. ...
www.athleticinsight.com/exercise/chest/dumbbell/p…High machine rows are a great exercise for targeting the lats, as well as other back muscles, such as the traps, rhomboids, and posterior delts. Most gyms have a seated high row. If the dumbbell area is too busy, you don’t feel comfortable doing dumbbell pullovers, or you want to target the lats more, this is a great substitution.liftvault.com/exercises/dumbbell-pullover-alternatives/Alternative To Dumbbell Pullover – 7 Options
- 1. Incline Cable Pullover This exercise mimics the movement of a dumbbell pullover but instead of lying back on a flat bench, you’re going to be in an incline position. ...
- 2. Barbell Bent-Over Row ...
kustomkitgymequipment.com/blogs/news/alternativ… - People also ask
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Jan 3, 2023 · The dumbbell pullover is an effective chest and back developer that gives you a better range of motion than most exercises. However, some people find it uncomfortable. If …
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Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles
- Bench Press. The bench press is a dumbbell pullover alternative that focuses …
- Cable Chest Dip. The cable chest dip is a dumbbell pullover alternative that …
- Lever Pec Deck Fly. The lever pec deck fly is a dumbbell pullover alternative …
- Cable Pulldown. The cable pulldown is a dumbbell pullover alternative that …
- Cable Forward Tricep Extension. The cable forward tricep extension is a …
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Aug 13, 2024 · The dumbbell pullover is a great exercise and all, but those wanting to add more variety into their workout or have a shoulder injury should experiment with these 11 dumbbell pullover alternatives to hit multiple …
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Jan 23, 2023 · Free Weight Dumbbell Pullover Alternative. This section includes exercise variations using dumbbells, kettlebells, barbells, or weight plates. 1. Dual Dumbbell Pullover. …
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Jan 11, 2023 · If you’re unable to perform Dumbbell Pullovers or are just looking to add some variety to your workout routine, there are plenty of alternative exercises that can provide …
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1. Straight arm cable pulldown (lat activation) To get the most from this exercise you should focus on range of motion and lat activation rather than lifting as much weight as possible. Whilst this exercise is primarily focused on the lats, you’ll …
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Jun 28, 2024 · Below are three dumbbell pullover alternatives that can be used to improve back and chest hypertrophy while you’re building up the strength and mobility you need. Straight-Arm Cable...
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Jun 19, 2023 · 14 Best Pull-Up Alternatives: Sculpt Your Back & Biceps. Norman Cheung. Last Modified On June 19, 2023. Pull-ups are among the most popular back exercises for building strength and muscle mass around the lats …
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Feb 25, 2024 · Target Muscle Groups. The truth is that lat pulldowns and dumbbell pullovers will effectively target your lats. However, dumbbell pullovers also target some additional muscles. …
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