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- Here are some alternatives to dumbbell pullovers for targeting back muscles123:
- Bench press
- Cable chest dip
- Lever pec deck fly
- Cable pulldown
- Cable forward tricep extension
- High machine rows
- Incline cable pullover
- Barbell bent-over row
- Pull-ups
- Wide-grip vertical pulldown
- Straight arm pulldown
- Bent-over dumbbell row
- TRX row
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles
- 1. Bench Press The bench press is a dumbbell pullover alternative that focuses on the pectoralis major and triceps. ...
www.athleticinsight.com/exercise/chest/dumbbell/p…High machine rows are a great exercise for targeting the lats, as well as other back muscles, such as the traps, rhomboids, and posterior delts. Most gyms have a seated high row. If the dumbbell area is too busy, you don’t feel comfortable doing dumbbell pullovers, or you want to target the lats more, this is a great substitution.liftvault.com/exercises/dumbbell-pullover-alternatives/Alternative To Dumbbell Pullover – 7 Options
- 1. Incline Cable Pullover This exercise mimics the movement of a dumbbell pullover but instead of lying back on a flat bench, you’re going to be in an incline position. ...
- 2. Barbell Bent-Over Row ...
kustomkitgymequipment.com/blogs/news/alternativ… - People also ask
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