The machine pullover or Nautilus pullover machine is a particularly popular exercise in the bodybuilding scene, with famous bodybuilders such as Dorian Yatesseen performing … See more

The barbell pullover is another great alternative to the dumbbell pullover. It is performed in a similar manner to the dumbbell pullover but with slightly bent elbows. Th… See more

The standing cable pullover is an alternative to the dumbbell pullover that uses either a lat pulldown machine or an adjustable cable machine. You will need to use a shor… See more

The standing banded pullover exercise is an accessible alternative to the dumbbell pullover. You can do it in any location where you can attach a resistance band to a high point… See more