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  1. Verywell Fit
    https://www.verywellfit.com/how-to-dumbbell-pullover-techniques-benefits-variations...

    How to Do a Dumbbell Pullover: Techniques, Benefits, …

    • To prepare for this exercise, sit on the end of a stable weight bench. Place your feet on the floor, slightly wider than the bench. Hold a dumbbell with each hand. Next, roll back so you are lying on the bench. Yo… See more

    Benefits of Dumbbell Pullovers

    The classic dumbbell pullover is a widely used resistance exercisethat primarily strengthens the … See more

    Verywell Fit
    Safety and Precautions

    For this exercise, you need full shoulder mobility. If you don't have a complete range of motion of your shoulder joint—whether due to injury or structural limitations—you may want t… See more

    Verywell Fit
    Try It Out

    Incorporate this move into one of these popular workouts. 1. Intermediate Full Body Strength Workout 2. 30-Minute Total Body Strength-Building Workout 3. Beginning/In… See more

    Verywell Fit
    How to Do the Dumbbell Pullover for a Bigger Back and Chest
    Learn the dumbbell pullover, a classic lat- and chest-builder that can improve strength and shoulder stability. Find out how to do it, how many sets and reps to use, and what variations and...
    BarBend · https://barbend.com/dumbbell-pullo…
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    Table of Contents
    Benefits of Dumbbell Pullovers
    Safety and Precautions
    Try It Out
     
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  1. Videos of Dumbbell Pullover

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  2. BarBend
    https://barbend.com/dumbbell-pullover …

    How to Do the Dumbbell Pullover for a Bigger Back …

    Jun 28, 2024 · Learn the dumbbell pullover, a classic lat- and chest-builder that can improve strength and shoulder stability. Find out how to do it, how many sets and reps to use, and what variations and...

     
  3. ATHLEAN-X
    https://athleanx.com/.../how-to-do-dum…

    How To Do A Dumbbell Pullover - ATHLEAN-X

    Learn how to do a dumbbell pullover for back and chest with proper form and range of motion. Find out which muscles are activated, how to adjust the weight and reps, and common mistakes to avoid.

  4. Healthline
    https://www.healthline.com/health/fitness/dumbbell-pullover

    The Dumbbell Pullover: Benefits, Muscles Worked, and How To

  5. Muscle & Fitness
    https://www.muscleandfitness.com/workouts/chest...

    Here’s Why the Dumbbell Pullover Should Be in Your Workout

  6. SET FOR SET
    https://www.setforset.com/blogs/news/…

    Dumbbell Pullover: Correct Form, Benefits, & Variations

    May 6, 2024 · Learn how to do a dumbbell pullover for chest and lats, a classic bodybuilding exercise that can build muscle and strength. Find out the muscles worked, common mistakes, and programming tips for this upper-body move.

  7. Breaking Muscle
    https://breakingmuscle.com/dumbbell-…

    How to Do the Dumbbell Pullover for Upper Body …

    Aug 10, 2023 · Learn the proper form, benefits, and variations of the dumbbell pullover, a classic back and chest exercise. This guide covers step-by-step instructions, common mistakes, progression tips, and programming advice.

  8. FitnessVolt.com
    https://fitnessvolt.com/dumbbell-pullov…

    Dumbbell Pullover: Unleash Full-Body Power and …

    Aug 11, 2024 · Transform your Chest workout with Dumbbell Pullover! Target your Pectoralis Major, Latissimus Dorsi, Triceps Brachii, Serratus Anterior, and Rhomboids. Learn proper form and tips to enhance your gains!

  9. Old School Labs™
    https://www.oldschoollabs.com/dumbb…

    How to do a Dumbbell Pullover: Tips, Mods, & Variations

    The dumbbell pullover is an exercise to master for better chest and back (lats) muscle activation. Consistently using dumbbell pullovers can also improve cardiopulmonary function. Bodybuilders can also work towards nailing the …

  10. Anabolic Aliens
    https://anabolicaliens.com/.../dumbbell …

    The Dumbbell Lat Pullover 101 | Form, Benefits, And …

    Sep 29, 2020 · Also known as the straight arm pullover, the dumbbell lat pullover is one of the best exercises to strengthen your upper body. This compound exercise delivers an array of health benefits for people of all fitness …

  11. Steel Supplements
    https://steelsupplements.com/blogs/ste…

    How to Do Dumbbell Pullovers (Form & Muscles …

    Jun 19, 2023 · The dumbbell pullover is a versatile exercise ideal for an upper back and chest workout. Learn how to do them with proper form and focus for ultimate benefits. FREE SHIPPING AT $150

  12. Bodybuilding Meal Plan
    https://www.bodybuildingmealplan.com/dumbbell-pullover

    Dumbbell Pullover Tips To Target Back vs Chest - Bodybuilding …

  13. Muscle & Strength
    https://www.muscleandstrength.com/articles/often...

    The Often Forgotten Exercise: The Dumbbell Pullover!

  14. Legion
    https://legionathletics.com/dumbbell-pullover

    Dumbbell Pullovers: Muscles Worked, Form & Alternatives

  15. Fitness and Power
    https://www.fitnessandpower.com/.../dumbbell-pullover

    Dumbbell Pullover – The Most Controversial Exercise

  16. FitnessVolt.com
    https://fitnessvolt.com/15-minute-upper-body-dumbbell-workout

    Upper Body Gains at Home: This 15-Minute Dumbbell Workout …

  17. YouTube
    https://www.youtube.com/watch?v=FK4rHfWKEac

    The Dumbbell Pullover - YouTube

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    Nuremberg Franke Nürnberger Funny Pullover Hoodie

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  20. Wikipedia
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  21. Wikipedia
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