The standing dumbbell tricep extension might not seem like a complicated movement, but there are some common mistakes to avoid. The 3 common mistakes to avoid wh… See more

Here are 5 different variations of dumbbell triceps extensions. It's good to switch up these variables throughout your training as it helps to hit your triceps from different angles. Th… See more

Dumbbell tricep extensions are a wonderful exercise for targeting the triceps, since most upper body movements engage the tricep in some way, but don’t fully focus on the back of … See more

During a dumbbell tricep extension, the main muscle group worked is just that – the triceps muscles! Based on the name of this muscle (“tri”), there are three distinct heads that compo… See more