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- Here's a full-body dumbbell workout for men:
- Hold the dumbbell in your right hand and do all the reps of six exercises before switching to the left hand.
- Do 5 reps (each side) for each exercise.
- Rest for 60 seconds at the end of one round.
- Complete 5 rounds in total1.
- Aim for 6-8 reps for large muscle groups (chest, back, and shoulders), 8-12 reps for small muscle groups (biceps and triceps), and 15-20 reps for legs2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to do this dumbbell-only workout
- Holding the dumbbell in your right hand, do all the reps of all six exercises before restarting with the weight in your left hand
- Do 5 reps (each side) for each exercise
- Rest for 60 secs at the end of one round
mensfitnesstoday.com/workouts/dumbbell-only-wor…Volume
- Reps: You should complete 6-8 reps for large muscle groups (chest, back, and shoulders), 8-12 reps for small muscle groups (biceps and triceps), and 15-20 reps for legs.
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