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- Here are some dumbbell exercises to strengthen your arms12:
- Palms-up wrist curl (works the flexor muscles on the back or underside of your forearm)
- Palms-down wrist curls (works the extensor muscles on the top of your forearm)
- Bicep curls
- Concentration curls
- Triceps kickback
- Overhead extension
- Chest press
- Lateral raise
- Dumbbell Spider Curls
- Dumbbell Arnold Presses
- Dumbbell Hammer Curls
- Dumbbell Skull Crushers
- Dumbbell Alternating Forward and Lateral Raises
- Tate Presses
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Arm-Toning Dumbbell Exercises
- 1. Palms-up wrist curl This exercise works the flexor muscles located on the back or underside of your forearm. To do this exercise: ...
www.healthline.com/health/dumbbell-exercises-for …The Ultimate Arm Workout With Dumbbells: 9 Exercises To Build Strength
- #1: Dumbbell Push-Ups Doing push-ups using hex dumbbells allows you to get a deeper range of motion. ...
- #2: Dumbbell Spider Curls ...
marathonhandbook.com/arm-workout-with-dumbbe… - People also ask
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Dumbbell front raisesare similar to lateral raises. This exercise works your shoulder muscles, chest muscles, and your biceps. To do this exercise: 1. Sit or stand with a dumbbell in each hand. 2. Position your arms in front of you, with your palms facing your thighs. 3. Slowly raise the dumbbells up, … See more
A lateral raise works your shoulder muscles as well as your triceps. To do this exercise: 1. Stand or sit with your arms at your sides and a dumbbell in each hand. 2. With your palms … See more
A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing. To do this exercise: 1. With your palms … See more
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