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- Here is a dumbbell workout chart for men:
- Bro-Split 6 Day Workout Routine with Dumbbells: 1 Monday – Chest 2 Tuesday – Legs 3 Wednesday – Back 4 Thursday – Shoulder 5 Friday – Biceps and Oblique 6 Saturday – Triceps and Abs 7 Sunday – OFF1
- Dumbbell Bench Press: 3 sets of 10-12 reps
- Bent-over Dumbbell Rows: 3 sets of 8-12 reps
- Incline Dumbbell Bench Press: 3 sets of 10-12 reps
- Arnold Press: 3 sets of 8-10 reps
- Dumbbell Skull-crushers : 3 sets of 10-12 reps2
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Bro-Split 6 Day Workout Routine with Dumbbells:
- Monday – Chest
- Tuesday – Legs
- Wednesday – Back
- Thursday – Shoulder
- Friday – Biceps and Oblique
thefitnessphantom.com/6-day-dumbbell-workout-wi…Workout schedule
- Dumbbell Bench Press: 3 sets of 10-12 reps
- Bent-over Dumbbell Rows: 3 sets of 8-12 reps
- Incline Dumbbell Bench Press: 3 sets of 10-12 reps
- Arnold Press: 3 sets of 8-10 reps
justfit.app/workouts/5-day-dumbbell-workout/ - People also ask
Printable 12 Week Dumbbell Workout Plan for Beginners (Free PDF)
- Dumbbell – Required
- All you need for this dumbbell workout plan is a pair of dumbbells. You may also prefer to have dumbbells of varying weights or adjustable dumbbells, as you’ll likel…
- Bench – Optional See more
To download and print the PDF version of this 12 week dumbbell workout plan, simply click the link below. See more
This 12 week workout plan uses a 4 day split. This means you are following a dumbbell workout 4 times during each week, and repeating this for 12 weeks. By doing the same … See more
The weight of the dumbbells is going to be the defining factor in how challenging each exercise is. If you are a beginner, we would recommend simply going through the motions without … See more
This workout is focused on body part splits, so that you can focus on specific parts of your body on certain days and give these muscle groups enough time to rest and recover before you train them again. This means you can really leverage proven methodology … See more
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