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- Plank rows or renegade rowsThe plank rows or renegade rows are lat pulldown alternatives with dumbbells. You just need dumbbells to perform them. You can target your upper back and core with renegade rows. This compound move is a kind of pull-down without a machine that can work traps, shoulders, and obliques too, needing just dumbbells to perform.www.drworkout.fitness/no-equipment-lat-pulldown-alternatives/
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WEBMay 18, 2024 · Similar to the barbell pullover, the dumbbell pullover is an amazing teres major exercise and a worthy replacement for the lat pulldown: You get a great stretch on your teres major at the bottom of …
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