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- Here are some dumbbell chest fly variations and tips12:
- Floor dumbbell chest fly: This movement is the same as the dumbbell chest fly but safer as the floor ensures you do not over-stretch your shoulder capsule.
- Incline Dumbbell fly: You can perform the same fly movements, but focus on the upper chest, by raising your bench to the incline position.
- Standing Cable fly
- TRX Fly
- When you plan to max out, make sure you have a spotter, so you can obtain one rep, with full range of motion.
- Maintain tension in your abs and don’t allow your lower back to excessively arch.
- Avoid banging the dumbbells together at the top of your lift2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.4 Best Dumbbell Fly Variations
- 1. Floor dumbbell chest fly: This movement is the same as the dumbbell chest fly but safer as the floor ensures you do not over-stretch your shoulder capsule. ...
www.setforset.com/blogs/news/dumbbell-flyUtilize different chest fly variations within your training program. When you plan to max out, make sure you have a spotter, so you can obtain one rep, with full range of motion. Maintain tension in your abs and don’t allow your lower back to excessively arch. Avoid banging the dumbbells together at the top of your lift.swolverine.com/blogs/blog/dumbbell-chest-fly - People also ask
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- Continue to increase the width at which the hands reach to the sides, increasing the …
- During this stretch phase, focus on keeping the shoulder blades pinned together and …
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