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Muscles Worked During Single-Arm Dumbbell Row
- Latissimus Dorsi The latissimus dorsi, or the lats, as they are lovingly called, are the primary target muscles of the single-arm dumbbell row. ...
- Rhomboids Rhomboids (major and minor) enable upper limb movement and help with shoulder girdle and scapula stability. ...
- Traps The single-arm dumbbell row involves a shrugging movement in the lift’s concentric (upward) part. ...
- Biceps ...
- Forearms ...
- Core ...
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WEBDumbbell Rows are a strength training exercise that primarily targets the largest back muscle: the latissimus dorsi. You perform it by pulling a dumbbell vertically towards the hip while bent over a bench with a …
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WEBDumbbell rows work most of your major back muscles, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids. The secondary worked muscles are your biceps , forearm flexors , and rotator cuffs .
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WEBThe single-arm dumbbell row is an exercise that, when done correctly, can activate plenty of upper back musculature. The thing is, there are better exercises to choose from depending on just which muscles of the …
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WEBThe dumbbell row is a variation of the bent over row and an exercise used to build back muscle and strength. The back is a muscle group that requires a fair amount of variation. So, experiment with several different …
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WEBJun 9, 2024 · The two-arm bent-over dumbbell row targets upper, middle, and lower back muscles, including the trapezius, infraspinatus, rhomboids, latissimus dorsi, teres major, and teres minor. The …
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