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  1. SET FOR SET
    https://www.setforset.com/blogs/news/dumbbell-rows

    Dumbbell Rows: How To, Muscles Worked, & Variations

    • Looking to hit your muscles one side at a time? You can't go wrong with a one arm dumbbell row, which is a great way to identify muscle imbalances. For one arm rows, you can use a bench or use your non-… See more

    Unilateral Dead Stop Row

    The unilateral dead stop row takes you through a large range of motion before requiring you to lower your dumbbells to the floor. This pause takes the stretch reflex out of the musc… See more

    SET FOR SET
    Chest-Supported Dumbbell Row

    Chest-supported rowsare similar to the machine version as your chest stays on the pad. Taking the lower body out and being more stable makes it easier on the lower back and p… See more

    SET FOR SET
    RDL Row

    The RDL row typically requires less weight but trains more muscle. Similar to the dead stop row, this exercise has a bigger range of motion and will train the upper back, lats, posterior d… See more

    SET FOR SET
    Dumbbell Renegade Row

    The dumbbell renegade rowis a great full-body exercise that trains the back by rowing in the prone position. You will be limited in the weight you can use here but you will be … See more

    SET FOR SET
    Is a dumbbell row a good workout?
    Unilateral training. By working each side independently, the dumbbell row helps to a more balanced strength and muscle development. Stronger and thicker back. The dumbbell row is an excellent exercise for building a stronger and thicker back since it targets most of the muscles in your back at once.
    strengthlog.com
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    Unilateral Dead Stop Row
    Chest-Supported Dumbbell Row
    RDL Row
    Dumbbell Renegade Row
    Is a dumbbell row a good workout?
     
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  1. Latissimus dorsi, trapezius, and posterior deltoids
    The dumbbell row is a compound exercise, meaning that it works multiple muscle groups simultaneously. Dumbbell rows work most of your major back muscles, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids. The secondary worked muscles are your biceps, forearm flexors, and rotator cuffs.

    How to Do Dumbbell Row: Muscles Worked & Proper Form

    www.strengthlog.com/dumbbell-row/
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  2. People also ask
    Does a dumbbell row Work Your Back?
    If you’re looking to strengthen your back muscles and build a strong core, the dumbbell row is an excellent exercise to add to your workout routine. This simple yet effective move works multiple muscles in the upper body, including those of the back, shoulders, arms and chest.

    The Muscles Worked in a Dumbbell Row - NEAT STRENGTH

    neatstrength.com
    What muscles do Dumbbell Rows work?
    Also known as the lats, this muscle is what gives you the V-taper. Its main movements when performing dumbbell rows are shoulder extension and adduction, horizontal abduction, and adduction. While it's definitely a back exercise, many of your arm muscles also get a good workout as they work with the back to pull the weight toward your body.

    Dumbbell Rows: How To, Muscles Worked, & Variations

    setforset.com
    Is a dumbbell row a good workout?
    Unilateral training. By working each side independently, the dumbbell row helps to a more balanced strength and muscle development. Stronger and thicker back. The dumbbell row is an excellent exercise for building a stronger and thicker back since it targets most of the muscles in your back at once.

    How to Do Dumbbell Row: Muscles Worked & Proper Form

    strengthlog.com
    What is a dumbbell row & how does it work?
    The dumbbell row is an exercise where you can get a long range of motion and really focus on the working muscles. The dumbbell row works your back muscles in a horizontal pulling movement.

    How to Do Dumbbell Row: Muscles Worked & Proper Form

    strengthlog.com
    Do Dumbbell Rows work biceps?
    Tips for Doing Dumbbell Rows and Its Variations When done correctly, dumbbell rows work multiple muscle groups, including your back, biceps, and core, and over time, help you become stronger and improve your posture. But if you approach your rows with poor form, at best, you won’t optimize the exercise, and at worst, you’re risking injury.

    7 Dumbbell Row Variations for A Strong Back and Shoulders - Peloton

    onepeloton.com
    What muscles does a bent-over dumbbell row work?
    The bent-over dumbbell row works muscles in your upper and middle back — but it also trains your shoulders, arms and core. The bent-over dumbbell row is a compound free-weight exercise that engages most of the muscles on the backside of the upper body.

    Bent-Over Dumbbell Row Muscles Worked | livestrong

    livestrong.com
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  3. ATHLEAN-X
    https://athleanx.com/.../how-to-do-dum…

    How To Do Dumbbell Rows (The Right Way)

    Learn the correct form and technique of Dumbbell Rows to target your lats, traps, and other back muscles. Avoid common mistakes and improve your posture, stability, and strength with this comprehensive guide.

     
  4. BarBend
    https://barbend.com/dumbbell-row

    How to Do the Perfect Dumbbell Row: Variations

    Aug 1, 2024 · Learn how to perform the dumbbell row, a unilateral back exercise for strength and size, with expert tips and variations. Find out the benefits, muscles worked, common mistakes, and FAQs of...

  5. PowerliftingTechnique.com
    https://powerliftingtechnique.com/dumbbell-row

    Dumbbell Rows: Maximize Your Back Gains With This Guide

  6. SET FOR SET
    https://www.setforset.com/blogs/news/dumbbell-back-exercises

    8 Best Dumbbell Back Exercises - SET FOR SET

  7. StrengthLog
    https://www.strengthlog.com/dumbbell-row

    How to Do Dumbbell Row: Muscles Worked & Proper …

    Learn the proper form and technique of the dumbbell row, a unilateral exercise that targets your back muscles. Find out the benefits, common mistakes, alternatives, and how to include it in your workouts.

  8. Peloton
    https://www.onepeloton.com/blog/dum…

    7 Dumbbell Row Variations for A Strong Back and …

    Jan 3, 2024 · “Dumbbell rows are a great compound upper body workout that primarily helps strengthen your back muscles,” says Katie. But that’s not all. They also work part of your shoulders, and to a small degree, your core and …

  9. REP Fitness
    https://repfitness.com/blogs/training/how-to-do...

    How to Do Dumbbell Rows -- and Why – REP Fitness

  10. Livestrong
    https://www.livestrong.com/article/5161…

    Bent-Over Dumbbell Row Muscles Worked | livestrong

    Oct 8, 2021 · The bent-over dumbbell row is a compound exercise that targets your back, shoulders, arms and core muscles. Learn how to do it correctly, what muscles it works and why it's good for your posture and functional strength.

  11. Muscle & Fitness
    https://www.muscleandfitness.com/wor…

    The Dumbbell Row: Muscles Worked, How To, Tips …

    Master the dumbbell row with this guide! Learn which muscles are worked, how to perform it correctly, plus tips and common fixes for better results.

  12. FitnessVolt.com
    https://fitnessvolt.com/single-arm-dum…

    Single-Arm Dumbbell Row: Build Back Muscle

    Aug 11, 2024 · Learn how to do the single-arm dumbbell row, a compound exercise that targets the lats, rhomboids, traps, and biceps. Find out the benefits, muscles worked, variations, and tips for this back workout.

  13. Men's Health
    https://www.menshealth.com/fitness/a28941843/best...

    15 Dumbbell Exercises to Build Back Strength and Muscle

  14. Men's Health
    https://www.menshealth.com/fitness/a27736363/incline-bench-row

    How to Do the Incline Dumbbell Row to Build More Back Muscle

  15. ifastfitness.com
    https://www.ifastfitness.com/blogs/blog/dumbbell-rows

    Dumbbell Row: How to,Muscles,Variations and Alternatives

  16. FitnessVolt.com
    https://fitnessvolt.com/bent-over-two-arm-dumbbell-row

    Ultimate Bent-Over Two-Arm Dumbbell Row for Back Strength

  17. ATHLEAN-X
    https://athleanx.com/articles/back-for-men/the...

    7 Best Dumbbell Back Exercises - ATHLEAN-X

  18. Healthline
    https://www.healthline.com/health/fitness/bent-over-row

    How to Do the Bent Over Row: Muscles Worked and Variations

  19. Neat Strength
    https://neatstrength.com/dumbbell-row-muscles-worked

    The Muscles Worked in a Dumbbell Row - NEAT STRENGTH

  20. ISSA
    https://www.issaonline.com/blog/post/dumbbell-row...

    Dumbbell Row: Muscles Worked, Proper Form, Variations & More

  21. Muscle & Fitness
    https://www.muscleandfitness.com/workouts/back...

    Dumbbell Wide Row for Serious Back Muscle

  22. Women's Health
    https://www.womenshealthmag.com/fitness/g62693595/...

    This Full-Body Dumbbell Workout Will Change Your Body …

  23. FitnessVolt.com
    https://fitnessvolt.com/the-rock-dumbbell-seal-row-back-muscle-gains

    The Rock Swears by the Dumbbell Seal Row for Powerful Back …