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- Latissimus dorsi, trapezius, and posterior deltoidsThe dumbbell row is a compound exercise, meaning that it works multiple muscle groups simultaneously. Dumbbell rows work most of your major back muscles, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids. The secondary worked muscles are your biceps, forearm flexors, and rotator cuffs.www.strengthlog.com/dumbbell-row/
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How To Do Dumbbell Rows (The Right Way)
Dumbbell Rows are a strength training exercise that primarily targets the largest back muscle: the latissimus dorsi. You perform it by pulling a dumbbell vertically towards the hip while bent over a bench with a lengthened stance – one hand …
How to Do Dumbbell Row: Muscles Worked & Proper …
Dumbbell rows work most of your major back muscles, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids. The secondary worked muscles are your biceps , forearm flexors , and rotator cuffs .
Dumbbell Rows: Maximize Your Back Gains With This Guide
How to Do the Perfect Dumbbell Row - BarBend
Aug 1, 2024 · Muscles Worked by the Dumbbell Row. The dumbbell row is a back exercise that stresses high amounts of muscle tissues when performed correctly in the back, biceps, and forearms.
Dumbbell Row: Muscles Worked, Proper Form, …
Aug 20, 2021 · The primary muscle group worked when doing dumbbell rows is the upper back. This includes the following: Latissimus dorsi - the flat triangular muscle that extends from the humerus (located in the upper arm, between the …
Single-Arm Dumbbell Row: Build Back Muscle
Aug 11, 2024 · Latissimus Dorsi. The latissimus dorsi, or the lats, as they are lovingly called, are the primary target muscles of the single-arm dumbbell row. They are the biggest back muscle and give your back its width and thickness.
Bent-Over Dumbbell Row Muscles Worked | livestrong
Oct 8, 2021 · What are the main dumbbell row muscles worked? The move primarily builds strength and depth in the back muscles, Parker Cote, CPT, a Boston-based certified trainer, tells LIVESTRONG. It targets multiple muscles …
The Dumbbell Row: Muscles Worked, How To, Tips …
The single-arm dumbbell row is an exercise that, when done correctly, can activate plenty of upper back musculature. The thing is, there are better exercises to choose from depending on just which muscles of the upper …
Dumbbell Row: A Complete How-To Exercise Guide - Legacy …
How to Do Dumbbell Row for Back Muscle — Single …
Jun 26, 2024 · You'll work your major back muscles when you do the dumbbell row, including your rhomboids, lats, and traps. You can take on the dumbbell row in a bent over position with care to keep...
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