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  1. SET FOR SET
    https://www.setforset.com/blogs/news/dumbbell-rows

    Dumbbell Rows: How To, Muscles Worked, & Variations

    • Looking to hit your muscles one side at a time? You can't go wrong with a one arm dumbbell row, which is a great way to identify muscle imbalances. For one arm rows, you can use a bench or use your non-… See more

    Unilateral Dead Stop Row

    The unilateral dead stop row takes you through a large range of motion before requiring you to lower your dumbbells to the floor. This pause takes the stretch reflex out of the musc… See more

    SET FOR SET
    Chest-Supported Dumbbell Row

    Chest-supported rowsare similar to the machine version as your chest stays on the pad. Taking the lower body out and being more stable makes it easier on the lower back and p… See more

    SET FOR SET
    RDL Row

    The RDL row typically requires less weight but trains more muscle. Similar to the dead stop row, this exercise has a bigger range of motion and will train the upper back, lats, posterior d… See more

    SET FOR SET
    Dumbbell Renegade Row

    The dumbbell renegade rowis a great full-body exercise that trains the back by rowing in the prone position. You will be limited in the weight you can use here but you will be … See more

    SET FOR SET
    Does a dumbbell row work biceps?
    Key Takeaway: The dumbbell row is an effective exercise to help build strength and tone the upper body, as it targets several muscle groups at once. It primarily works the biceps but also engages other muscles such as the lats, traps, rhomboids and rear deltoids.
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    Table of Contents
    Unilateral Dead Stop Row
    Chest-Supported Dumbbell Row
    RDL Row
    Dumbbell Renegade Row
    Does a dumbbell row work biceps?
     
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  1. Latissimus dorsi, trapezius, and posterior deltoids
    The dumbbell row is a compound exercise, meaning that it works multiple muscle groups simultaneously. Dumbbell rows work most of your major back muscles, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids. The secondary worked muscles are your biceps, forearm flexors, and rotator cuffs.

    How to Do Dumbbell Row: Muscles Worked & Proper Form

    www.strengthlog.com/dumbbell-row/
    www.strengthlog.com/dumbbell-row/
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  2. People also ask
    What muscles does a dumbbell row work?
    The dumbbell row is a compound exercise, meaning that it works multiple muscle groups simultaneously. Dumbbell rows work most of your major back muscles, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids. The secondary worked muscles are your biceps, forearm flexors, and rotator cuffs. Unilateral training.

    How to Do Dumbbell Row: Muscles Worked & Proper Form

    strengthlog.com
    Does a dumbbell row Work Your Back?
    If you’re looking to strengthen your back muscles and build a strong core, the dumbbell row is an excellent exercise to add to your workout routine. This simple yet effective move works multiple muscles in the upper body, including those of the back, shoulders, arms and chest.

    The Muscles Worked in a Dumbbell Row - NEAT STRENGTH

    neatstrength.com
    Does a dumbbell row work biceps?
    Key Takeaway: The dumbbell row is an effective exercise to help build strength and tone the upper body, as it targets several muscle groups at once. It primarily works the biceps but also engages other muscles such as the lats, traps, rhomboids and rear deltoids.

    The Muscles Worked in a Dumbbell Row - NEAT STRENGTH

    neatstrength.com
    Is a dumbbell row a good workout?
    Unilateral training. By working each side independently, the dumbbell row helps to a more balanced strength and muscle development. Stronger and thicker back. The dumbbell row is an excellent exercise for building a stronger and thicker back since it targets most of the muscles in your back at once.

    How to Do Dumbbell Row: Muscles Worked & Proper Form

    strengthlog.com
    How do Dumbbell Rows work?
    With a neutral grip, engage your core, elevate your butt, and chest up, then pull the dumbbell using your elbow, shoulder position remaining neutral, going beyond your torso to engage the lats. WHAT DO DUMBBELL ROWS WORK? Dumbbell rows primarily target the latissimus dorsi in the back.

    How To Do Dumbbell Rows (The Right Way) - ATHLEAN-X

    athleanx.com
    What muscles does a bent-over dumbbell row work?
    The bent-over dumbbell row works muscles in your upper and middle back — but it also trains your shoulders, arms and core. The bent-over dumbbell row is a compound free-weight exercise that engages most of the muscles on the backside of the upper body.

    Bent-Over Dumbbell Row Muscles Worked | livestrong

    livestrong.com
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  4. ATHLEAN-X
    https://athleanx.com/.../how-to-do-dum…

    How To Do Dumbbell Rows (The Right Way)

    Dumbbell Rows are a strength training exercise that primarily targets the largest back muscle: the latissimus dorsi. You perform it by pulling a dumbbell vertically towards the hip while bent over a bench with a lengthened stance – one hand …

     
  5. StrengthLog
    https://www.strengthlog.com/dumbbell-row

    How to Do Dumbbell Row: Muscles Worked & Proper …

    Dumbbell rows work most of your major back muscles, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids. The secondary worked muscles are your biceps , forearm flexors , and rotator cuffs .

  6. PowerliftingTechnique.com
    https://powerliftingtechnique.com/dumbbell-row

    Dumbbell Rows: Maximize Your Back Gains With This Guide

  7. BarBend
    https://barbend.com/dumbbell-row

    How to Do the Perfect Dumbbell Row - BarBend

    Aug 1, 2024 · Muscles Worked by the Dumbbell Row. The dumbbell row is a back exercise that stresses high amounts of muscle tissues when performed correctly in the back, biceps, and forearms.

  8. ISSA
    https://www.issaonline.com/blog/post/d…

    Dumbbell Row: Muscles Worked, Proper Form, …

    Aug 20, 2021 · The primary muscle group worked when doing dumbbell rows is the upper back. This includes the following: Latissimus dorsi - the flat triangular muscle that extends from the humerus (located in the upper arm, between the …

  9. FitnessVolt.com
    https://fitnessvolt.com/single-arm-dum…

    Single-Arm Dumbbell Row: Build Back Muscle

    Aug 11, 2024 · Latissimus Dorsi. The latissimus dorsi, or the lats, as they are lovingly called, are the primary target muscles of the single-arm dumbbell row. They are the biggest back muscle and give your back its width and thickness.

  10. Livestrong
    https://www.livestrong.com/article/5161…

    Bent-Over Dumbbell Row Muscles Worked | livestrong

    Oct 8, 2021 · What are the main dumbbell row muscles worked? The move primarily builds strength and depth in the back muscles, Parker Cote, CPT, a Boston-based certified trainer, tells LIVESTRONG. It targets multiple muscles …

  11. Muscle & Fitness
    https://www.muscleandfitness.com/wor…

    The Dumbbell Row: Muscles Worked, How To, Tips …

    The single-arm dumbbell row is an exercise that, when done correctly, can activate plenty of upper back musculature. The thing is, there are better exercises to choose from depending on just which muscles of the upper …

  12. legacymuscle.com
    https://legacymuscle.com/dumbbell-row

    Dumbbell Row: A Complete How-To Exercise Guide - Legacy …

  13. Men's Health
    https://www.menshealth.com/.../dumbbell …

    How to Do Dumbbell Row for Back Muscle — Single …

    Jun 26, 2024 · You'll work your major back muscles when you do the dumbbell row, including your rhomboids, lats, and traps. You can take on the dumbbell row in a bent over position with care to keep...

  14. Neat Strength
    https://neatstrength.com/dumbbell-row-muscles-worked

    The Muscles Worked in a Dumbbell Row - NEAT STRENGTH

  15. Peloton
    https://www.onepeloton.com/blog/dumbbell-row-variations

    7 Dumbbell Row Variations for A Strong Back and Shoulders

  16. Men's Health
    https://www.menshealth.com/fitness/a28941843/best...

    15 Dumbbell Exercises to Build Back Strength and Muscle

  17. Livestrong
    https://www.livestrong.com/article/13730396...

    The Best Dumbbell Row Exercise Variations for Your Back

  18. Muscle & Fitness
    https://www.muscleandfitness.com/.../dumbbell-row

    Dumbbell Row - Muscle & Fitness

  19. cult.fit
    https://blog.cult.fit/articles/how-to-do-a...

    How to Do a Dumbbell Row: Benefits & Correct Form

  20. Men's Health
    https://www.menshealth.com/fitness/a27736363/incline-bench-row

    How to Do the Incline Dumbbell Row to Build More Back Muscle

  21. MasterClass
    https://www.masterclass.com/articles/dumbbell-row-guide

    Dumbbell Row Guide: How to Master Dumbbell Rows - 2024

  22. ATHLEAN-X
    https://athleanx.com/articles/back-for-men/the...

    7 Best Dumbbell Back Exercises - ATHLEAN-X

  23. FitnessVolt.com
    https://fitnessvolt.com/the-rock-dumbbell-seal-row-back-muscle-gains

    The Rock Swears by the Dumbbell Seal Row for Powerful Back …

  24. Women's Health
    https://www.womenshealthmag.com/fitness/g62693595/...

    This Full-Body Dumbbell Workout Will Change Your Body …