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- The dumbbell row works your back muscles in a horizontal pulling movement. By adding a vertical pulling movement (like the pull-up or lat pulldowns) and an exercise for the back extensors, (like the deadlift or a back extension), you have a complete back workout.www.strengthlog.com/dumbbell-row/
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Aug 1, 2024 · The dumbbell row is a unilateral back exercise. It targets your latissimus dorsi, traps, rhomboids, and biceps, but also works your core to a …
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Oct 10, 2024 · Both the dumbbell row and barbell bent-over row are great exercises to build and strengthen your back. As both encourage muscle growth, you can't go wrong when deciding which to include in your routine. There are …
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Jul 30, 2024 · How to Do It: Lay a barbell across the safety spotter arms of a power rack and load each side with weight plates. Grab the barbell with both hands, about shoulder-width apart, and then row the...
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Jun 26, 2024 · Make one slight change for better, safer dumbbell rows and a bigger back. THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight...
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Stand facing the bench or chair and place your left hand and left knee on top of it. Keep your back flat and parallel to the ground, with a slight bend in the standing leg. Grip the dumbbell with your right hand. Inhale and pull the dumbbell by …
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