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- Here are some dumbbell arm exercises you can try:
- Hammer Curls: Best for biceps.
- Zottman Curls: Best for forearms.
- Overhead Press: Great for shoulders.
- Spoon Press: Best for triceps.
- Upright Rows: Also good for shoulders.1
- Palms-up wrist curl: Works the flexor muscles on the back of your forearm.
- Palms-down wrist curls: Works the extensor muscles on the top of your forearm.
- Bicep curls
- Concentration curls
- Triceps kickback
- Overhead extension
- Chest press
- Lateral raise
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s a complete dumbbell arm workout: Best for Biceps: Hammer Curls – 3 sets of 10 reps Best for Forearms: Zottman Curls – 3 sets of 12 reps Best for Shoulders: Overhead Press – 3 sets of 10 reps Best for Triceps: Spoon Press – 3 sets of 15 reps Great for Shoulders: Upright Rows – 3 sets of 15 repspowerliftingtechnique.com/arm-workouts-with-dum…10 Arm-Toning Dumbbell Exercises
- 1. Palms-up wrist curl This exercise works the flexor muscles located on the back or underside of your forearm. To do this exercise: ...
www.healthline.com/health/dumbbell-exercises-for …The Ultimate Arm Workout With Dumbbells: 9 Exercises To Build Strength
- #1: Dumbbell Push-Ups Doing push-ups using hex dumbbells allows you to get a deeper range of motion. ...
- #2: Dumbbell Spider Curls ...
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