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- Dumbbell alternating leg raises can be done by following these steps12:
- Start with your hands out in front of you or resting on your hips. Stand upright with your toes facing forward.
- As you lift your right leg up off the floor with the foot flexed, inhale and shift the weight into your left foot.
- As you exhale, bring the leg back down to meet the left.
- Repeat 10-12 times, then switch to the other side.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Start with your hands out in front of you or resting on your hips. Stand upright with your toes facing forward.
- As you lift your right leg up off the floor with the foot flexed, inhale and shift the weight into your left foot.
www.healthline.com/health/side-leg-raisesHOW TO DO ALTERNATING LEG RAISES PROPERLY
- Lie face-up on your exercise mat with your legs straight and feet together. Place your arms by your sides, with your arm facing down or under your glutes.
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