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- Dumbbell alternating leg raises can be done by following these steps12:
- Start with your hands out in front of you or resting on your hips. Stand upright with your toes facing forward.
- As you lift your right leg up off the floor with the foot flexed, inhale and shift the weight into your left foot.
- As you exhale, bring the leg back down to meet the left.
- Repeat 10-12 times, then switch to the other side.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Start with your hands out in front of you or resting on your hips. Stand upright with your toes facing forward.
- As you lift your right leg up off the floor with the foot flexed, inhale and shift the weight into your left foot.
www.healthline.com/health/side-leg-raisesHOW TO DO ALTERNATING LEG RAISES PROPERLY
- Lie face-up on your exercise mat with your legs straight and feet together. Place your arms by your sides, with your arm facing down or under your glutes.
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- Lie face-up on your exercise mat with your legs straight and feet together. Place your arms by your sides, with your arm facing down or under your glutes.
- While engaging your core and your legs straight, lift one leg away from the ground with your toes facing away from you.
- Remember to keep your chin tucked as though you are holding an egg under it. Your pelvis …
- Lie face-up on your exercise mat with your legs straight and feet together. Place your arms by your sides, with your arm facing down or under your glutes.
- While engaging your core and your legs straight, lift one leg away from the ground with your toes facing away from you.
- Remember to keep your chin tucked as though you are holding an egg under it. Your pelvis should also be tucked and your ribs down. This is the beginning point for all repetitions.
- While maintaining this alignment, raise one leg until your knee is directly over your hips or until your butt lifts slightly off the ground.
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