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  1. Is milk good for your skin?

    Answered by verified global health professionals

    Emily Mariscal

    Emily Mariscal community page Bachelors of Science in Dietetics, Foods, & Nutrition · 2 years of exp


    Though goat milk has been used to sooth the skin in certain cultures, cows milk is not recommended for to...Read more

    Rukevwe Natufe

    Rukevwe Natufe community page MSc Nutrition · 1 years of exp


    It contains retinol and vitamin D which can help protect your skin from damaging sun rays. Milk can cleanse your face such as...Read more

    Shirin Malek

    Shirin Malek community page Masters of Science in Nutritional Science and Didactic Program in Dietetics · 10 years of exp


    Some suggest that eating dairy products including milk can trigger skins conditions such as acne. However...Read more
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  3. Milk Benefits for Skin

    • 1. Works as a Natural Cleanser and Treats Acne ...
    • 2. Moisturises Skin ...
    • 3. Exfoliates Your Skin ...
    • 4. Reduces Early Aging Signs ...
    bebodywise.com/blog/milk-benefits-for-skin/

    What are the benefits of drinking milk for skin?

    • 1. Milk is abundant in nutrients Calcium and vitamin D are two of the most important nutrients that help the skin look beautiful, and milk contains both. ...
    www.healthshots.com/beauty/skin-care/benefits-of …
    From B-Vitamins to alpha hydroxy acids and calcium, the nutrient-dense drink can work wonders when it comes to keeping wrinkles away, clearing up acne, and even moisturizing dry skin. Oh, and the kitchen staple is gentle enough to nourish, calm, and exfoliate even the most sensitive skin without over-drying.
    www.ipsy.com/blog/milk-benefits-for-skin
    Milk can do wonders for your face! It hydrates dry skin, exfoliates mature skin, soothes irritated skin and lightens dark skin. Milk has Vitamin D, A, and lactic acid.
    dermatocare.com/blogs/benefits-of-using-milk-for-f…
    Milk is a nutritional powerhouse, containing essential vitamins and minerals such as vitamin A, vitamin D, vitamin B12, calcium, and protein. These nutrients play a vital role in maintaining healthy skin. Vitamin A, for example, supports skin cell production and repair, while vitamin D helps with skin regeneration and immune system support. 2.
    www.onlymyhealth.com/surprising-benefits-of-drink…
     
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    WEBDec 8, 2022 · Plus, the lactic acid in milk acts as a natural exfoliating agent, helping remove dead skin cells and other residues that contribute to dull-looking skin and problems like acne. (12) For vibrant-looking skin, …

  9. Benefits of Milk for Skin and How to Use It for a Glowing Face

  10. WEBAug 6, 2018 · Here are some of the milk benefits for the skin. Lactic acid in milk gently exfoliates dead cells, preventing acne due to the clogging of pores. It also inhibits melanin production and lightens dark spots and …

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