Water should be the main beverage choice to help you lose weight and keep it off. It's calorie-free, and your body is 50-60% water by weight. The more muscle you have, the higher the … See more

Another option if you want some fizz and excitement to your water is to drink it sparkling. Sparkling wateris calorie-free and sugar-free, so it will provide the same shredding … See more

Green tea is often thought of as being the "healthiest" type of tea due to the thousands of studies that extol its health benefits. However, green, black, oolong and white t… See more

As mentioned above, there are four types of tea that come from the leaves of the Camellia sinensis plant: black, green, white, and oolong. What makes them different is that white a… See more