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- Here are some drills to improve agility12:
- Quick Feet on Stairs: Use any set of five or more stairs for this drill.
- Field Lines: Move from side to side, forwards and backwards, or on one foot.
- Wall Toss
- Single-leg Jump Over
- Battle Ropes or Blankets
- Cone Star
- Jump Rope
- Lateral Plyometric Jumps: These help build explosive power, balance, and coordination.
- Forward Running, High-Knee Drills
- Lateral Running, Side-to-Side Drills
- Dot Drills
- Jump Box Drills
- L Drills
- Plyometric Agility Drill
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Drills to Enhance Agility
- 1. Quick Feet on Stairs Any set of five or more stairs will work for this drill. ...
- 2. Field Lines Move from side to side, forwards and backwards or on one foot. ...
- 3. Wall Toss ...
www.acefitness.org/resources/pros/expert-articles/…8 Best Agility Training Exercises
- 1. Lateral Plyometric Jumps Lateral plyometric jumps help build explosive power, balance, and coordination by using our natural body weight. ...
- 2. Forward Running, High-Knee Drills ...
- 3. Lateral Running, Side-to-Side Drills ...
vertimax.com/blog/8-best-agility-training-exercises - People also ask
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Agility exercises can help athletes improve coordination, speed, power, and reflexes. These include plyo drills, hurdles, and dot drill routines. See more
- 1. Start by standing in front of the box.
- 2. Step up onto the box with one leg, then bring the other leg up as you straighten both legs.
- 3. Step back down and repeat on the opposite side for one … See more
- 1. Start by standing to the side of the box.
- 2. Step laterally onto the box with one leg, then bring the other leg up so that you’r…
- 3. Step down with one leg, then bring the other leg down to the ground.
- 4. Continue … See more
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