Dr Oz: 3 Step Plan for Two Week Diet There are three components to the diet: Eliminate the foods making you sick and fat Add unlimited quantities of low glycemic foods to burn fat fast Take probiotics and nutrients that speed up weight loss If you want to kick off the year with rapid weight loss, you can get started in just two weeks.

Dr Oz kicked off the show with his brand new Two Week Weight Loss Diet plan, explaining the foods to eliminate for 14 days. He had his whole audience put it to the test, and they lost an average of nine pounds. But it’s not just about giving things up. Try his diet Breakfast Smoothie Recipe, Hot Lemon Water, and unlimited Low Glycemic Vegetables.

Dr. Oz 2 Week Rapid Weight Loss Diet Detox Broth Recipe: Dr. Oz's Slimdown Drink Dr. Oz's 2-Week Rapid Weight-Loss Plan: Vegetable Broth Lamb Chops With Yogurt-Mint Sauce Wild Mushroom Pate Wild Greens and Shrimp W/ Cucumber Yogurt Dressing Goat Cheese and Artichoke Stuffed Chicken Breasts Crab, Mango, and Ginger Salad Spiced Spinach With Yogurt