As long as you’re doing it right and are cleared for this kind of movement, then yes. Like any exercise, the incline dumbbell bench press does have...

This is entirely up to your personal training priorities. The incline dumbbell bench press can hit the pecs, delts, and even triceps pretty hard. G...

You can progress the incline dumbbell bench press by increasing reps, sets, or weights. You can also decrease your rest periods or perform drop set...