The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles.

Lat pulldowns strengthen several important muscle groups in the upper body. When these muscles are strong, they can help to pull the shoulders back and down, improving overall posture.

Although the lat pulldown is known for focusing latissimus dorsi, it also strengthens other crucial muscles of the back and shoulders. However, keep in mind that the exact muscles worked by this motion can vary depending on the adaptation picked.

The lats help the shoulder joint move up and down, so they are worked a lot when doing a lat pulldown.

The middle and upper fibers are most active during lat pulldowns, as they work to pull your shoulders together and down. The upper traps are not very active during lat pulldowns. Rhomboids Located between your scapulae or shoulder blades, the rhomboids work with the mid-traps to pull your shoulders back and together.