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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles.www.healthline.com/health/fitness/lat-pulldownLat pulldowns strengthen several important muscle groups in the upper body. When these muscles are strong, they can help to pull the shoulders back and down, improving overall posture.liftvault.com/exercises/lat-pulldown-benefits-muscle…Although the lat pulldown is known for focusing latissimus dorsi, it also strengthens other crucial muscles of the back and shoulders. However, keep in mind that the exact muscles worked by this motion can vary depending on the adaptation picked.www.webmd.com/fitness-exercise/how-to-lat-pulldo…The lats help the shoulder joint move up and down, so they are worked a lot when doing a lat pulldown.fitliferegime.com/lat-pulldown-muscle-worked/The middle and upper fibers are most active during lat pulldowns, as they work to pull your shoulders together and down. The upper traps are not very active during lat pulldowns. Rhomboids Located between your scapulae or shoulder blades, the rhomboids work with the mid-traps to pull your shoulders back and together.fitnessvolt.com/lat-pulldown/
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The Lat Pulldown: Benefits, How-To, and Muscles …
Feb 15, 2022 · The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.
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May 1, 2024 · Lat pulldowns build strength and muscular endurance in your upper body. They are particularly effective for developing a wide back and improving overall upper body aesthetics. Moreover, they can help improve …
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For ideal posture, the hips and knees should be roughly at 90° angles with the feet flat and securely on the floor about hip-width apart. > Grasp the bar with your hands shoulder-width or slightly wider than shoulder-width apart. > Abdomen …
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Lat Pulldown Benefits and Muscles Worked (2024)
May 20, 2023 · Lat pulldowns use a combination of shoulder extension, scapular retraction, and elbow flexion to engage the latissimus dorsi and other upper back muscles. The primary function of the lats is to extend, adduct, and …
Lat Pulldown Muscles Worked: A Comprehensive Guide
Jul 5, 2024 · Essential in strength training and bodybuilding, this exercise is performed with lat pulldown machines and works on the latissimus dorsi muscles, a large muscle located at the back that extends from the shoulder to …
Lat Pulldowns: Techniques, Benefits, Variations
Aug 16, 2024 · Lat pulldowns mainly target the latissimus dorsi, more commonly referred to as the "lats," which is a muscle just under the armpits that spreads across and down the back. Lat pulldowns also work the teres major, a muscle …
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Aug 7, 2024 · Yes. Lat pulldowns are good for shoulders. While they focus on your lats, they also build strength and mobility in your rotator cuff and scapular muscles. Is the Lat Pulldown Enough for Working out the Back? No, lat …
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