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- Here are some steps to learn diving in swimming123:
- Find a deep diving pool.
- Get used to the thought of diving in headfirst.
- Do a dry run on land before diving into water.
- Crouch close to the pool and glide into the water.
- Dive from a standing position.
- Take the best position on the blocks to get the best propulsion.
- Tense all your muscles and stay very alert.
- When you hear the beep, push and move forward.
- Protect the neck and lower back.
- Swim 50-100 meters in freestyle to release the neck and body and to continue to the following exercises.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Working Up to Diving
- 1 Find a deep diving pool. ...
- 2 Get used to the thought of diving in headfirst. ...
- 3 Do a dry run on land before diving into water. ...
www.wikihow.com/Dive-Into-a-PoolHow to Dive in Swimming
- 1. Starting Position Once you are on the blocks you got to take the best position, in order to get the best propulsion from it. Feet ...
skillswimming.com/how-to-dive/10 steps to learn a swimming dive and protect the neck & the lower back in WEST swimming technique. Each exercise must be performed 3 times and after falling or jumping into the water it is recommended to swim 50-100 meters in freestyle to release the neck and body and to continue to the following exercises.swim-west.com/10-steps-dive-like-pro-beginners/ - People also ask
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