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- Workout routines for men can vary depending on the goal, but some common exercises are12:
- Bodyweight movements, such as squats, lunges, push-ups, and burpees, that raise your heart rate and burn fat.
- Sprinting, running in short bursts at near maximal effort, that improves your speed and power.
- Rowing, using a rowing machine or a boat, that works your upper and lower body and cardiovascular system.
- Farmer’s walk, carrying heavy weights in each hand and walking for a distance or time, that strengthens your grip, core, and posture.
- Jump rope, skipping with a rope, that enhances your coordination, agility, and endurance.
- Uphill running, running on an incline, that challenges your legs and lungs and burns more calories than flat running.
- Cycling, riding a bike, that tones your legs and boosts your aerobic fitness.
- Elliptical, using an elliptical machine, that simulates running without the impact on your joints.
- Ab wheel rollout, using an ab wheel and kneeling on the floor, that targets your core and stabilizes your spine.
- Medicine ball slam, slamming a ball on the floor, that engages your core and releases stress.
- Three-point plank, holding a plank position with one arm or leg lifted, that increases your core stability and balance.
- Single leg Romanian deadlift, lifting a weight with one leg off the ground, that works your hamstrings, glutes, and lower back.
- Windshield wipers, lying on your back and moving your legs side to side, that challenges your obliques and hips.
- Reverse crunches, lying on your back and lifting your hips and legs off the floor, that isolates your lower abs.
- Hanging leg raise, hanging from a bar and raising your legs, that strengthens your core and hip flexors.
- Hip bridge, lying on your back and lifting your hips off the floor, that activates your glutes and lower back.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.blog.evertrain.fit/cardio-workouts-men/10 Best Core Exercises for Men
- 1. Ab Wheel Rollout Grab yourself an ab wheel and kneel on the floor. ...
manofmany.com/lifestyle/fitness/best-core-exercise… - People also ask
Workout Routines for Men: The Ultimate Guide - Healthline
- 1. Chest: flat barbell bench press— 5 set of 5 reps
- 2. Shoulders: seated dumbbell press— 3 sets of 6–8 reps
- 3. Chest: incline dumbbell bench press— 3 sets of 10–12 reps See more
- 1. Legs: barbell back squats— 5 sets of 5 reps
- 2. Hamstrings: Romanian dumbbell deadlifts— 3 sets of 6–8 reps
- 3. Legs: leg press— 3 sets of 8–10 reps
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- 1. Back/hamstrings: barbell deadlift— 5 sets of 5 reps
- 2. Back: pullups or lat pulldowns— 3 sets of 10–12 reps
- 3. Back: T-bar rows or seated cable rows— 3 sets of 10–12 reps See more
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