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Exploring various workout programs can help you find the best fit for your fitness goals123.
Types of Workout Programs and Their BenefitsWorkout Type Description Benefits Sources Cardiovascular Workouts Elevates heart rate Burns calories, improves lung capacity 1 2 3 Strength Training Increases muscle strength Boosts metabolism, improves health 1 2 3 Flexibility and Balance Workouts Enhances range of motion Prevents injuries, improves performance 1 2 3 High-Intensity Interval Training (HIIT) Intense movements Saves time, boosts metabolism 1 2 3 Group Fitness Classes Social workout settings Motivating, fun, energetic 1 2 3 Choosing the right workout program depends on your fitness goals, preferences, and lifestyle. Whether you aim to build muscle, lose weight, or improve flexibility, there's a workout program tailored to your needs123.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.www.eosfitness.com/blog/a-quick-guide-to-differen…www.bodybuilding.com/content/our-10-most-popula…www.mayoclinic.org/healthy-lifestyle/fitness/in-dept…- People also ask
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