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- Different types of row exercises include123:
- Bent-over barbell rows: a basic variation where you bend over a barbell and pull it towards your chest.
- Pendlay rows: a variation where you lower the barbell to the floor after each rep.
- Seated cable rows: a machine-based variation where you sit and pull a cable handle towards your abdomen.
- Inverted rows: a bodyweight variation where you hang from a bar or straps and pull yourself up.
- One-arm dumbbell rows: a variation where you support yourself on a bench and row a dumbbell with one arm.
- Prone incline dumbbell bench row: a variation where you lie face down on an incline bench and row dumbbells with both arms.
- Renegade rows: a variation where you hold a plank position with dumbbells and row one arm at a time.
- Head-supported barbell bentover row: a variation where you rest your forehead on a bench and row a barbell with both arms.
- T-bar row machine: a machine-based variation where you stand and pull a T-shaped handle towards your chest.
- High row machine or horizontal row machine: a machine-based variation where you sit and pull a handle towards your upper chest.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.What Kind Of Rows Are There?
- Bent-Over Barbell Rows This is the most basic variation of the row and one that can be performed with several different types of equipment. ...
betterme.world/articles/row-variations/Row Workout 1: Horizontal row machine, 3 sets of 7-10 reps; Row Workout 2: Single-arm dumbbell bench row, 4 sets of 4-5 reps Row Workout 3: Wide-grip seated row, 2 sets of 15-20 reps; Version 4. Row Workout 1: T-bar row machine, 3 sets of 7-12 reps; Row Workout 2: High row machine or horizontal row machine, 4 sets of 4-5 reps
www.bodybuilding.com/content/the-complete-guid…5 effective row variations to target your back
- Bent over row (3 sets of 10 to 12 reps) This exercise can be done with a barbell, dumbbells or kettlebells. ...
- One-arm dumbbell row (3 sets of 8 to 10 reps on each arm) ...
blog.goodlifefitness.com/article/5-effective-row-vari… - People also ask
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