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- Types of lateral raises include12:
- Cable Lateral Raise: Uses a cable on a pulley machine to exercise one arm at a time, providing constant tension in the deltoid muscles.
- Wall Press Lateral Raise: A one-arm lateral raise while the other arm is pressed flat against a wall.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.It’s divided into three sections: anterior (front), lateral (middle or medial), and posterior (rear) portions. Lateral raises primarily work the lateral deltoid muscles, explains John Gallucci Jr., physical therapist and CEO of JAG-ONE Physical Therapy.www.onepeloton.com/blog/lateral-raises/What Are the Lateral Raise Variations?
- Cable Lateral Raise: A cable lateral raise uses the cable on a pulley machine to exercise one arm at a time. A cable lateral raise is effective in strengthening deltoids because there is a constant tension in your muscles. ...
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Nov 28, 2022 · Here are 10 lateral raise variations to refresh your workouts and provide your muscles new stimuli to help you get rounded delts. Best Lateral Raise Variations. Cable Lateral Raise; Leaning Lateral Raise; Seated …
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Consider variations like the Bent-Arm Lateral Raise modification for using heavier weights, the Cable Lateral Raise for consistent tension, and the Extended Side Delt Raise for an increased range of motion.
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Jul 25, 2024 · Lateral raise variations can involve either changing the implement — from dumbbells to cables or machines — or assuming different starting positions to challenge the muscle. Cable Lateral...
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Jun 7, 2024 · Step-by-Step Instructions. Common Mistakes with Lateral Raises. Modifications and Variations. Safety and Precautions. Also Known As: Lateral Raises, Side Raises. Targets: Shoulders, especially the lateral and anterior …
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Aug 7, 2024 · How to Do a Lateral Raise: Variations, Proper Form, Techniques. Updated On August 7, 2024. Athletic Insight Research. The lateral raise is an isolation exercise that helps to increase strength in the pectoralis major …
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Jan 25, 2023 · You can do lateral raises with resistance bands, cables, dumbbells, an EZ Bar, pre-loaded barbell, or even a barbell with a landmine attachment. Grab your weapons of choice and get started with these lateral …
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