Worry is a temporary mental experience that is prompted by a concern. When we are anxious, our worry thoughts become overwhelming and cause us to have physical responses. Worry tends to be on occasion and for specific things, and anxiety becomes generalized or catastrophized.

Worry typically refers to specific concerns about real-life situations, often characterized by repetitive thoughts about potential future problems or outcomes. Anxiety, on the other hand, extends beyond mere worry. It is a more intense and persistent feeling of unease or fear, often without a clear or immediate cause.

Worry tends to reside in our minds. | Anxiety affects both body and mind. "Everyday worries take place in your thoughts, while anxiety often manifests physically in the body," Devore explains. "You might feel faint or lightheaded. Some people even hyperventilate."