A low-calorie diet emphasizing fruits and vegetables is a reliable way to lose weight quickly. The emphasis on exercising and meal tracking will also help. Noom states that the average user will lose 15 pounds during the 16-week plan. Even so, Noom prides itself on encouraging long-term weight loss for those motivated enough to stick it out.

Here are a few nutritious meal ideas that can support weight loss and include a mix of proteins, healthy fats, and complex carbs: poached egg with sliced avocado and a side of berries salmon baked with ginger, sesame oil, and roasted zucchini spinach, mushroom, and feta crustless quiche

These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. In this article, we consider nine effective methods of weight loss.