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- Some diets for rapid weight loss include12:
- Cutting way back on carbs and eating plenty of protein, moderate fat, and non-starchy vegetables1.
- Following a very low-calorie diet (VLCD) that uses meal replacements, such as formulas, soups, shakes, and bars instead of regular meals2.
- Following a low-calorie diet (LCD) that limits your daily calorie intake to 1200-1600 calories2.
- Practicing time-restricted eating or intermittent fasting, which involves limiting your eating window or frequency2.
- Avoiding fad diets that are not based on scientific evidence or may have harmful side effects2.
- Getting some exercise, but not overdoing it, to burn calories and improve your health12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to lose weight fast: 5 easy evidence-based steps
- 1. Cut way back on carbs Start by eliminating foods high in carbs: sweets, bread, pasta, fruit, and similar foods. ...
www.dietdoctor.com/weight-loss/how-to-lose-weigh…Diet for rapid weight loss
- Very Low-Calorie Diet (VLCD) On a VLCD, you may have as few as 800 calories a day and may lose up to 3 to 5 pounds (1.5 to 2 kg) week. Most VLCDs use meal replacements, such as formulas, soups, shakes, and bars instead of regular meals. ...
www.mountsinai.org/health-library/special-topic/die… - People also ask
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