The diamond push-up muscles worked are the: 1. Pectoralis major (the muscles that make up most of the chest muscles) 2. Pectoralis minor (a smaller chest muscle that lies be… See more

You might get pain in your wrists when performing any kind of push-up, especially if you don't properly warm up beforehand. This is usually due to structural or functional i… See more

One of the key benefits of the diamond push-up is that it does not require any external equipment. I try to keep it this way when programming it. However, more advanced li… See more

You can add a few different diamond push-up variations to your routine to challenge your muscles in new ways. All these variations still involve forming a diamond or triangle sha… See more