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    jog
    [jäɡ]
    verb
    jogging (present participle)
    1. run at a steady gentle pace, especially on a regular basis as a form of physical exercise:
      "he began to jog along the road" · "right now she is jogging two miles a day"
      Similar:
      run slowly
      go jogging
    2. nudge or knock slightly:
      "a hand jogged his elbow"
    Origin
    late Middle English (in the sense ‘stab, pierce’): variant of jag.
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    Jogging - Wikipedia

    Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic … See more

    Jogging is running at a gentle pace; its definition, as compared with running, is not standard. In general, jogging speed is between 4 and 6 miles per hour (6.4 and 9.7 km/h). See more

    The word jog originated in England in the mid-16th century. The etymology of the word is unknown, but it may be related to shog or have been a new invention. In 1593, See more

    According to a study by Stanford University School of Medicine, jogging is effective in increasing human lifespan, and decreasing the See more

    • Bowerman, William J.; Harris, W.E.; Shea, James M. Jogging, New York: Grosset & Dunlap, 1967. LCCN 67016154.
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    Benefits image

    Jogging may also be used as a warm up or cool down for runners, preceding or following a workout or race. It is often used by serious runners as a means of active recovery during See more

     
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