Go to sleep Going to sleep is an intentional action of preparing oneself for the natural state of rest. It involves creating an environment conducive to sleep, such as turning off lights or electronics, and adopting a comfortable position. The process of going to sleep may require relaxation techniques, such as deep breathing or meditation.

Although interchangeable, "go to bed" emphasizes the physical location of a bed, while "go to sleep" refers to the actual act of falling asleep. "Go to bed" implies the intention or need to sleep, while "go to sleep" refers to the action of falling asleep.