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What are the bad effects of soy?
Answered by verified global health professionalsLucía Ramos
Bachelor of Science · 8 years of expThere are no negative effects of consuming soy, unless it is genetically modified. On the other hand, children...Read more
- Soy is a controversial food, and some people worry about including it in their diet due to the following areas of concern123:
- Estrogen-mimicking effects
- Cancer risk
- Thyroid function
- Feminizing effects in men
- Danger to babies
- GMOs
- Antinutrients
- Digestive issues
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Nevertheless, some people worry about including soy in their diet due to the following areas of concern:
- Estrogen-mimicking effects. Soy isoflavones are often thought to mimic the female reproductive hormone estrogen. ...
www.healthline.com/nutrition/is-soy-bad-for-youPotential Dangers of Eating Soy
- 1. Manipulation of estrogen Soy isoflavones, also known as phytoestrogens, are particularly concentrated in soy foods. These natural compounds have a chemical structure similar to the human hormone known as estrogen. ...
www.cleaneatingkitchen.com/dangers-of-eating-soy/Concerns about soy have largely been theoretical. For example, people worry that if phytoestrogen can act like estrogen, it might have feminizing effects on men or disrupt fertility. Other concerns — like increased risk of breast cancer, thyroid problems, and fertility — have been based on animal studies.www.goodrx.com/well-being/diet-nutrition/debunke…In research studies, soy protein supplements and soy extracts rich in isoflavones have been used safely on a short-term basis; the safety of long-term use is uncertain. The most common side effects of soy are digestive upsets, such as constipation and diarrhea. Soy may alter thyroid function in people who are deficient in iodine.www.nccih.nih.gov/health/soySoy can cause some mild stomach and intestinal side effects such as constipation, bloating, and nausea. It can also cause allergic reactions involving rash, itching, and breathing problems in some people.www.webmd.com/vitamins/ai/ingredientmono-975/… - People also ask
Is Soy Bad for You, or Good? - Healthline
Soy is a rich source of protein, fiber, vitamins, minerals, and antioxidants. It may also have positive effects on cholesterol, heart health, menopause, and cancer risk, but it may also have some drawbacks and concerns. See more
Several studies suggest that diets rich in soy foods may help lower LDL (bad) cholesterol and raise HDL (good) cholesterol (13Trusted Source, 14Trusted Source, 15Trusted Source). For instance, one recent review suggests that a median intake of 25 grams of … See more
Soybeans and foods made from them are generally rich in arginine, an amino acid believed to help regulate blood pressure levels (20Trusted Source). Soybeans are also rich in isoflavones, another compound believed to offer blood-pressure-lowering benefits. In one … See more
Diets rich in legumes, including soy, may help lower your risk of heart disease (16Trusted Source). It appears that soy isoflavones may help reduce inflammation in blood vessels and … See more
One review including 17 randomized control studies — the gold standard in research — suggests that soy isoflavones may help slightly reduce blood sugar and insulin levels in menopausal women (24Trusted Source). Soy isoflavones may also help lower … See more
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