A stationary machine that resembles the experience of riding a typical bicycle is known as a gym cycle. There are various varieties of indoor bikes available nowadays, such as spin bikes, air bikes, recumbent bikes, folding cycles, and upright bikes. This equipment focuses on conditioning and cardiac benefits.

There are five general categories of exercise bikes: recumbent bikes, upright bikes, indoor cycling bikes, air bikes, and folding bikes. Together, we are going to take a deeper dive into these exercise bikes so you can get an idea of which may be the best for you and your fitness goals.