While the bodily transformation process for female bikers is similar to that of male cyclists, it is far slower. This is owing to female hormonal restrictions, which play a significant role in distinguishing male and female muscle development. Females' growth and weight changes take a little longer than men' since they have more body fat.

While the body transformation of a female cyclist mimics the same as the males, the process is much slower than their counterparts. Hormonal limitations play a large role in muscle development between males and females, so women have to work much harder to build muscle mass or definition than men.

As females generally hold more body fat, the transformation in size and weight is slightly longer than males. This is also the reason why female cyclists have to work harder to build muscle mass, tone their bodies, or body definition.

For females, achieving a body transformation with cycling requires a lot of dedication, but the benefits are worth it. It enhances muscle endurance, strengthens the hips, hamstrings, and glutes, makes the legs leaner, tones the calves, quads, and glutes, improves blood flow, and strengthens the brain.