CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.

CrossFit is for anyone at any point in life or anywhere on the fitness spectrum. CrossFit gyms are filled with regular people of all ages on their own fitness journeys. For most, the only person they’re competing with is themselves. Workouts are scaled and modified to be appropriate for you.

CrossFit workouts are high-intensity sessions of functional movements, designed to improve your physical fitness through varied and challenging routines. Find a CrossFit near you with our gym map.

CrossFit is advertised as “the sport of fitness.” With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.