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- Basic cross-country ski techniques for beginners include123:
- Balanced Stance: Stand with feet at shoulder width.
- Cross-Country Shuffle: Move with skis on.
- Using Your Poles: Not using poles at the start improves balance.
- Diagonal Stride: Combine poling with the shuffle-and-glide.
- Practice Climbing and Descending: Learn herringbone and snowplow techniques.
- Step Turns: Ski in control.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Basic Cross-Country Ski Techniques
- The Balanced Stance Get into a Basic Athletic Body Position Stand with feet at shoulder width. ...
- Moving with Skis On Do the Cross-Country Shuffle ...
www.rei.com/learn/expert-advice/cross-country-skii…If new to the sport, find a gentle slope in a safe area where you can practice climbing (herringbone technique) and descending (snowplow technique), then move on to snowplow turns. As you get faster on your descents, you will want to learn to do step turns. Ski in control.www.rei.com/learn/expert-advice/quick-tips-crossc…Cross-country skiing involves continually shifting weight from one leg to the other, and maintaining balance as you do so:
- Start out in the same balanced stance you just learned.
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