Skiers engage in a range of exercises, from Nordic walking to simulate the cross-country skiing motion, to strength training to build core and leg muscles. For endurance, activities like running, biking, or roller skiing are often incorporated into their regimes.

Cross-country skiing is one of the best sports you can possibly ask your body to do. The benefits to your body and mind are countless, but it is important to start training the right way. Just like with any sport, proper cross-country ski training can be divided into three phases: endurance training, strength building and power workouts.

Resistance training helps to develop muscular strength and power, which directly translates to improved skiing performance. Strengthening the lower body muscles, such as the quadriceps, glutes, and hamstrings, through exercises like squats, lunges, and deadlifts, enhances the skier's ability to generate power and propulsion during each stride.