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Here's a detailed guide to understanding the proper form for lunges:
- Starting Position: Stand tall with your feet hip-width apart and your hands on your hips or by your sides. ...
- Stepping: Take a step forward with one leg, ensuring that your stride is long enough so that when you lower your body, both knees form right angles. ...
- Alignment: Keep your upper body straight, with your shoulders relaxed and your chin up. ...
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