When you are executing lunges, there are some cues to keep in the back of your mind: 1. Do take a … See more

If you don’t feel comfortable doing lunges fear not, you’re not alone. Lunges can be a tad intimidating as there’s a lot to take into account, including flexibility and balance. But, don’t w… See more

Squats are a great alternative exercise. Any variation works, but best to start with shallow squats or wall squats. Otherwise step-ups, glute bridges and hamstring curls (on a weigh… See more